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HOW WE HELP

Consultations

Consultation is the first conversation (or several initial conversations) with a psychologist, aimed at understanding your needs and proposing the most effective form of work for you. A consultation may precede the start of regular therapy.

Psychological Counseling

Psychological support is a suitable form of help and support for people experiencing difficult life situations and crises. We recommend this form of work if you do not suffer from a mental disorder but need support in dealing with persistent problems.

Psychotherapy

Psychotherapy is a scientifically proven and effective method of treating mental disorders. It helps change deeply ingrained patterns of behavior, thinking, and feeling. We recommend this form of help if you experience symptoms of anxiety, depression, or other mental problems.

Group Psychotherapy

Group therapy involves the therapist meeting with clients in a small group (usually 5-10 people) with similar problems. These groups can be focused on various topics such as depression, anxiety, addictions, intergenerational issues, or trauma.

Contact

You can contact us in several ways. Choose the one that suits you best and make an appointment today. Our center is safe and confidential for all clients.

You can do so by filling out the form on our website. Leave your email address and wait for our team to contact you. If you wish, you can also briefly describe the problem you are dealing with, but it is not necessary.

You can also email us at kontakt@poradnahygge.com. Do not hesitate to contact us; we assure you that in our studio, you will receive support, understanding, and professional help from experienced specialists.


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